Feb 3, 2020
Sally Rose Monnes is the Head Instructor & Cofounder of the Fight Like A GRRRL Club. She has over 8 Years of Martial Arts Training with a background in American Boxing and Korean Karate, holds a 1st Degree Black Belt at The Blue Dragon Dojang, and is training for her Second Degree. She’s a competitive fighter in Oh Do Kwan, and is a 2-time Grand Champion at the Mid-Atlantic All Female Karate Open (2017 & 2018) with 1st place in forms and in sparring. An intersectional feminist and activist, Sally Rose is also a musician and performer with Shagwüf & The Sally Rose Band.
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