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Born to Be a Badass

Feb 27, 2020

February is National Teen Dating Violence Awareness Month.

In this episode I take a look at the warning signs, common abusive behaviors, and what parents and teens can do.

Resources:

National Domestic Violence Hotline: 1-800-799-SAFE (7233) or 1-800-787-3224 (TTY).

National Domestic Violence Hotline’s


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Elaine Williams is a powerful holistic exercise & nutrition coach and  a neuro-transformational Life Coach.  She applies lessons learned through her own healing journey to help people create their own health transformations through the VIBE method, which she created after healing a major back injury...


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Sally Rose Monnes is the Head Instructor & Cofounder of the Fight Like A GRRRL Club. She has over 8 Years of Martial Arts Training with a background in American Boxing and Korean Karate, holds a 1st Degree Black Belt at The Blue Dragon Dojang, and is training for her Second Degree. She’s a competitive fighter in Oh Do...


Jan 27, 2020

Today we take a quick look back at the 20+ episodes released so far and a peek at what's coming up. Then we dive into an interesting question submitted by a listener about techniques that can bring a man down quickly and put him out of action, and specifically about the groin grab, aka “Qworegoys” or the "lawn mower...


Jan 20, 2020

Davina Mackenzie is a Personal Trainer, Nutrition Coach, S Factor Feminine Movement and Pole Dance Instructor, and creator of The Davinity Method (a Feminine Embodiment Coaching Program).  

In this conversation she shares her experience growing up in a family where danger and violence were the norm, how she created...