Aug 9, 2021
In this episode, I discuss:
- The many different meanings of “self-defense”
and what it actually is
- False beliefs on attracting violence, and the
feeling of being too weak to protect yourself. Learning how to
navigate through fear and other limiting beliefs - the cycle of
behavior
- The truth about violence and how not all of it
is bad
- Relying on tools and weapons to protect
yourself and other self-defense myths
Key Takeaways:
- Self-defense is the act of choosing safety when
danger is imminent. You don’t have to wait to be struck, when you
see imminent danger, you can pre-emptively make decisions that
increases your chances to avoid violence or
harrassment.
- Tap into the resources that you have, and be
committed to not stop until they’re unable to hurt you. Give
yourself a chance to learn everything you need: principles, mindset
and techniques to not be defenseless.
- Fear can never be eliminated. Fearlessness is
not possible, but you can grow into someone who’s more able to
handle fear, someone who’s able to navigate through
fear.
- Think about the image of a momma bear - they
would do anything, including using physical force, to protect their
loved ones.
"You are your best weapon. Your best tools are your
brain and your mindset." — Cynthia Jolicoeur
Rood
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