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Born to Be a Badass

Apr 27, 2020

Amy Stewart Cooper, born and raised in the San Francisco Bay Area, has trained on and off in the martial arts for 25 years. Those arts include Taekwondo, Chinese Kenpo, Kajukenbo (hard and soft style), Tai Chi, Aikido, Okinawan Kempo, Kobudo, and no-gi Jiu-Jitsu. 

Since graduating from San Jose State University with a...

Apr 20, 2020

Natasha Gunther has been doing martial arts since she was five years old and she hasn't stopped. She's been training for 18 years and teaching for 10 and she has plans to build her career and open up her own martial arts studio. Having faced a lot of obstacles as a woman in the martial arts community, Natasha iis...

Apr 13, 2020

In the first half of this episodeI discuss:

  • Assessing your home environment for potential areas of vulnerability
  • Identifying options and resources to improve your safety
  • How to create a “safe room”
  • What to do if you think someone is trying to get into your home


In the second half of this episode, Ruthven Darlene...

Apr 6, 2020

Nafsheen Luhar is a photographer, artist, speaker, and self-love advocate who transforms adversity into art. Nafsheen draws from her own experiences with trauma, struggles, and pain to recognize others who have been through unimaginable pain and celebrate that through those struggles we gain victory.  


In this...